Okra

Commodity Overview

Okra’s popularity continues to rise and more consumers are being drawn to this staple of Southern cooking. Use its rising popularity to boost your sales. However, okra does not keep well, so only bring in what you will sell in a day.

Produce Availability

Colors Information:
Domestic:
Import:
Export:
All:

PLUs

4655 regular (green)

Varieties

Green Okra

Red Okra

Retail Price Data is based on USDA Specialty Crops Market News surveys. Data collection ends on the report date and encompasses ad pricing good from the Saturday before the report release date through the following Friday. Weekly data - from over 400 retailers, comprising more than 30,000 individual stores with online weekly advertised features - covers over 250 produce items. Registered (logged-in) users, can access weekly reports and additional market information.

USDA Specialty Crops Market News publishes FOB and Movement data on a daily and weekly basis. Pricing and volume information is aggregated by commodity and published weekly, subject to any source-data adjustments. Commodity data is further processed based on origin (domestic vs imports) and type (regular vs. organic). Registered (logged-in) users, can access weekly reports and additional market information.

Facts

Okra offers up some little-known health benefits. It contains magnesium, which can help prevent osteoporosis. Okra is a good source of folate, which helps prevent neural tube birth defects. It contains vitamin A, which helps keep eyes healthy. Okra also contains thiamin, which is important for brain function.
The U.S. Food and Drug Administration has approved the following nutrient content descriptors for okra: fat-free, saturated fat-free, very low sodium, cholesterol-free, low in calories, a good source of vitamin A, a good source of folate, a good source of thiamin, and a good source of magnesium.

Sales Strategies

Okra is rarely eaten without being cooked in something so cross-merchandise it with bread crumbs, vegetable oil, pickling spices and canning jars.
Okra is available year-round, but its peak season is in the summer. Offer promotions to keep okra moving throughout the year.
Fall: Include okra in soup displays as it adds a distinct flavor to soups and stews. Include okra in canning promotions.
Winter: Promote fried okra as a hearty side dish for wintertime meals.
Spring: Okra shines during Mardi Gras, so be sure to have it on hand as it is a main ingredient in gumbo. Create a Mardi Gras themed-display that includes okra.
Summer: Okra has traditionally been a part of summertime meals in the South. Use this time of year to introduce it to new consumers.

Dynamic Displays

Okra does not keep well. Only bring in what you will sell in a day.
Offer consumers options by offering both bulk and packaged okra. Keep packages to a pound or less as a little okra goes a long way.
Display okra with other traditional Southern items like kale and other greens.
Encourage consumers to try okra by using signs to educate them about its uses.

Food Service

Don’t cook okra in iron, copper or brass pans. A chemical reaction occurs that turns the okra pods black.
Okra turns pasty when it is overcooked, so be sure to keep its cooking time to a minimum.
Use okra to create gumbo during Mardi Gras to attract customers wanting to celebrate.
Okra can be added to salads for a unique flavor.
Include okra in soups and stews.
Serve fried okra as a hearty comfort food side dish.

In the Backroom

Shipping
30-lb. bushel baskets/crates/hampers 23-lb. ¾-bushel hampers 18-lb. 5⁄9-bushel crates/flats 15-lb. ½-bushel baskets/crates/lugs RPC – NA

Grades
U.S. No. 1

Handling
Temperature: 43 to 45 F (7.2 to 10 C) Relative humidity: 85-95% Mist: no Typical shelf life: 7 to 10 days Ethylene-sensitive (Do not store or transport ethylene-sensitive items with commodities that produce ethylene.) Highly sensitive to freezing injury. (Likely to suffer injury by one light freezing.) Susceptible to chilling injury (Damage sometimes is not apparent until produce is returned to a higher temperature.) Do not ice or sprinkle product on display. Okra needs careful handling as it deteriorates and bruises easily. Average length of a pod is 1 1⁄2 to 3 inches.

Zabile Inc

Overview (1) (0) (0)

Business Type:

Broker, Wholesaler

Location HQ:

Mineral Bluff, 30559 Georgia

Citrus:

Limes

Cooking Vegetables:

Cabbage, Eggplant, Okra, Squash, Summer, Squash, Winter, Cilantro

Salad Vegetables:

Cucumbers, Tomatoes

Specialties:

Ginger Root

Fresh Direct Produce Ltd

Overview (4) (0) (1)

Business Type:

Shipper, Importer, Wholesaler

Location HQ:

Vancouver, V6A 2K6 British Columbia

Berries:

Blackberries, Blueberries, Cranberries, Raspberries, Strawberries

Citrus:

Grapefruit, Lemons, Limes, Oranges, Clementines / Mandarins / Tangerines

City Roots LLC

Overview (2) (0) (0)

Business Type:

Grower

Location HQ:

Columbia, 29205-4445 South Carolina

Melons:

Cantaloupe

Cooking Vegetables:

Beans, Beets, Cabbage, Eggplant, Garlic, Greens, Herbs, Kale, Leeks

Gambles Ontario Produce Inc

Overview (4) (0) (12)

Business Type:

Shipper, Importer, Wholesaler

Location HQ:

Toronto, M8Y 1H8 Ontario

Berries:

Blackberries, Blueberries, Cranberries, Raspberries, Strawberries

Citrus:

Grapefruit, Lemons, Limes, Oranges, Clementines / Mandarins / Tangerines

Greenfield Fresh HQ

Overview (4) (0) (6)

Business Type:

Broker, Wholesaler

Location HQ:

Redding, 96002 California

Citrus:

Grapefruit, Lemons, Limes, Oranges

Salad Vegetables:

Peppers, Bell, Carrots, Cucumbers, Lettuce, Radishes

Berries:

Blackberries

Thomas Fresh HQ

Overview (7) (0) (3)

Business Type:

Exporter, Grower, Shipper, Importer, Wholesaler, Packaging

Location HQ:

Calgary, T2C 4S3 Alberta

Berries:

Strawberries

Citrus:

Grapefruit, Lemons, Limes, Oranges, Clementines / Mandarins / Tangerines

Deciduous Fruit:

Asian Pears, Figs, Pears

Melons:

Honeydew

Maglio McAllen

Overview (5) (0) (0)

Business Type:

Broker, Shipper, Wholesaler

Location HQ:

McAllen, 78503 Texas

Berries:

Blackberries, Blueberries, Cranberries, Raspberries, Strawberries

Citrus:

Grapefruit, Lemons, Limes, Oranges, Clementines / Mandarins / Tangerines

Colo-Pac Produce Inc

Overview (4) (0) (7)

Business Type:

Wholesaler

Location HQ:

Denver, 80216 Colorado

Berries:

Strawberries

Citrus:

Grapefruit, Lemons, Limes

Deciduous Fruit:

Apples, Figs, Grapes, Pomegranates

Melons:

Cantaloupe, Honeydew

Armstrong Produce Ltd

Overview (4) (1) (2)

Business Type:

Shipper, Importer, Retailer, Wholesaler

Location HQ:

Honolulu, 96819 Hawaii

Berries:

Raspberries, Strawberries, Specialty Berries

Citrus:

Grapefruit, Lemons, Limes, Oranges, Clementines / Mandarins / Tangerines, Specialty Citrus

Deciduous Fruit:

Apples

G P I (a dba of Gonzalez Produce Inc)

Overview (3) (0) (2)

Business Type:

Importer, Wholesaler

Location HQ:

Tampa, 33610 Florida

Berries:

Strawberries

Citrus:

Lemons, Limes, Oranges

Deciduous Fruit:

Apples, Asian Pears

Melons:

Cantaloupe, Honeydew, Watermelon

Tropical Fruit:

Carambola

Become a Member Today

Welcome to Produce Market Guide

Your most comprehensive produce industry platform with the tools to find people, products and information to simplify doing business.

Find Produce Information

With more than 500 produce variety and commodity pages, you have all the trends, sales strategies, facts and much more to make the right business decisions.

Company Search

Find new business opportunities. Use our company search tools to find companies by operation, produce, location, and other advanced search filters.

Find Contacts

Are you looking for new business prospects? Become a member to gain access to contacts for the right buyer or seller for your business.

Claim Your Company

Tell your company’s story. Claim your company to manage your produce industry profile. Add your overview, logo, contacts, produce and much more!

Endorse a Company

Help decision-makers make the right choice. With one-click, publicly vouch for the positive skills or services you have experienced with a company.

Snapshots

Learn about a company’s pay policy and what others are reporting their average days to pay are. Become a member to access company pay practice ratings, number of employees and more.

Welcome to Produce Market Guide

Your most comprehensive produce industry platform with the tools to find people, products and information to simplify doing business.

Find Produce Information

With more than 500 produce variety and commodity pages, you have all the trends, sales strategies, facts and much more to make the right business decisions.

Company Search

Find new business opportunities. Use our company search tools to find companies by operation, produce, location, and other advanced search filters.

Find Contacts

Are you looking for new business prospects? Become a member to gain access to contacts for the right buyer or seller for your business.

Claim Your Company

Tell your company’s story. Claim your company to manage your produce industry profile. Add your overview, logo, contacts, produce and much more!

Endorse a Company

Help decision-makers make the right choice. With one-click, publicly vouch for the positive skills or services you have experienced with a company.

Snapshots

Learn about a company’s pay policy and what others are reporting their average days to pay are. Become a member to access company pay practice ratings, number of employees and more.