Commodity: Brussels Sprouts

Brussels Sprouts

Commodity Overview

Brussels sprouts sales grew nearly 6% in 2019 as consumers rediscover the taste and health benefits of these small vegetables. Educate consumers on new ways to prepare these tasty vegetables to encourage a purchase and watch Brussels sprouts add to your profits.


  • Brussels sprouts have gained a lot of attention for their high nutrient content and are considered a “superfood.” Brussels sprouts contain several phytonutrients that have been shown to fight cancer. Those with high blood pressure can eat brussels sprouts to enhance their diets because brussels sprouts are low in sodium. Consumers can also get their vitamin C from brussels sprouts as they are high in this essential vitamin.
  • The U.S. Food and Drug Administration has approved the following nutrient content descriptors for brussels sprouts: low-fat, saturated fat-free, very low sodium, cholesterol-free, low in calories, a good source of fiber, high in vitamin C and a good source of folate.

Sales Strategies

  • Brussels sprouts are perfect for cross-merchandising. Try pairing brussels sprouts with soup-making supplies, parmesan cheese, other cooking vegetables and olive oil.
  • Brussels sprouts are available year-round so create a promotion schedule that plays to that strength.
  • Fall: Brussels sprouts can add flavor and nutrition to soup so include them in soup vegetable displays as the weather turns cooler. Sauteed or roasted brussels sprouts also make a hearty side dish on a cool fall day.
  • Winter: Promote brussels sprouts as a unique alternative to green beans for holiday meal side dishes. Use them in post-New Year’s displays to attract the health-conscious consumer.
  • Spring: Promote brussels sprouts as a great side dish for the spring holiday meals, including Mother’s Day and Easter.
  • Summer: Brussels sprouts can be brushed with olive oil and grilled, so give them a push during the warm weather months as a great side dish for steak or chicken that can all be cooked on the grill.

Dynamic Displays

  • Display brussels sprouts on refrigerated surfaces to keep them cool. When brussels sprouts get warm, their leaves start to yellow.
  • Display brussels sprouts with other cooking vegetables. Go for a striking color contrast by placing them next to cauliflower or summer squash.
  • Many consumers may only think of boiled or steamed brussels sprouts. Offer samples of sautéed or roasted ones to show your consumers a new flavor.
  • On-the-stalk brussels sprouts add an appealing vertical element to your display. If brussels sprouts sell well in your store, consider adding the on-the-stalk variety.
  • Offer consumers plenty of information about how to prepare brussels sprouts.

Food Service

  • Serve brussels sprouts sautéed or roasted to offer a nutritious, tasty side dish.
  • Include brussels sprouts in soups and stews to add a new texture and flavor as well as plenty of nutrition.
  • Chop brussels sprouts and add them to a salad or salad bar for a unique flavor.

In The Backroom


25-lb. cartons, loose 10-lb. flats and cartons, 16 12-oz. cello bags 8-lb. cartons, 12 10-oz. cups 6, 8 or 12 1-lb. clamshells 12 1-lb. mesh bags RPC 6411, 6419, 6420 Stalks 8 1-lb. clamshells 24 1-lb. vexar bags


U.S. No. 1 U.S. No. 2


Temperature: 32 F, 0 C Relative humidity: 95-100% Mist: yes Typical shelf life: 3 to 5 weeks Ethylene-sensitive. Do not store or transport with commodities that produce ethylene. Somewhat sensitive to freezing injury.


Fresh Trends

Download Full Fresh Trends Report
ft2020_brussels-sprouts (808.24 KB)

Nutrition Labels

Find Companies